How to get out of a rut

There are those times when you find yourself being stuck. You get that overwhelming feeling of being in a “rut”.  It’s never impossible to get out of a rut.  You just need to do something about the situation so you can break free from it.  The best solution that I can give for this is to create lifestyle factors in your life that could help you for when you feel stuck.

Techniques to help you get out of a rut

1. Learn techniques and strategies to help you relax and calm down.

These techniques will help you clear your mind from stresses and worries for when you’re stuck.  Stress actually clouds your mind and your judgment.  This is the reason why you seem to can’t figure out your next step when you’re in that ‘stuck in a rut’ feeling.  Learning ways to help you relax and feel calm will help you clear your mind, so you can focus on figuring out the next best step on how to get out of a rut.

2. Create lifestyle factors in your life.

Creating lifestyle factors in your life is all about creating powerful habits that will affect the way you perceive each day.  You need to be able to program well-being and apply wellness habits in your own life.  Applying this with emotion management strategies will help you be able to roll with the punches, and make you feel relaxed and calm.  These wellness habits and emotion management strategies is a powerful combination that helps people transform their lives from being stuck, into moving and being in flow.

There are a lot of ways to create these good lifestyle factors.  The best thing, especially when you’re in a difficult time period, is to be able to create a powerful morning ritual.  The way you start the day has a massive flowing  effect to the rest of your day.  Starting your day well and positively, is critically important to live well.  Below are two things that you can apply in your morning ritual.

Exercise – There are more benefits of exercise than you think.  Exercise doesn’t only affect your physical well-being; it also helps you with your mental well-being.  It doesn’t even need to be a heavy work out.  Brisk walking can already be enough.  You can have a more pleasant disposition once you’ve given yourself some exercise.  You’ll be able to feel healthy, physically and mentally.

Gratitude Practice – Remember the things that you want to be thankful for on this day.  There are a lot of ways to do gratitude practice.  This period is just a moment of silence where you can do your affirmations and visualizations for the day.  There are many ways to do this.  Usually, people do prayer, meditation and journaling.  Pick the best way for you, and just use it to help you move forward.  This allows for more positive outlook in hard times.

Leave a Reply

Your email address will not be published.

Free Accidental Counsellor
Free Online Event
Study Samurai
Free Online Event
Student Wellbeing Sessions
Free Online Event
Connect and Influence without Burning Out
Accidental Counsellor Training
[gravityform id="138" title="false" description="false" ajax=true]
<div class='gf_browser_unknown gform_wrapper' id='gform_wrapper_138' ><div id='gf_138' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_138' id='gform_138' action='/blog/how-to-get-out-of-a-rut/#gf_138'> <div class='gform_body'><ul id='gform_fields_138' class='gform_fields top_label form_sublabel_below description_below'><li id='field_138_1' class='gfield gfield_contains_required field_sublabel_hidden_label field_description_below hidden_label gfield_visibility_visible gfield-name' ><label class='gfield_label gfield_label_before_complex' >First Name<span class='gfield_required'>*</span></label><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name no_last_name no_suffix gf_name_has_1 ginput_container_name' id='input_138_1'> <span id='input_138_1_3_container' class='name_first' > <input type='text' name='input_1.3' id='input_138_1_3' value='' aria-label='First name' aria-required="true" aria-invalid="false" placeholder='First Name *'/> <label for='input_138_1_3' class='hidden_sub_label screen-reader-text'>First</label> </span> </div></li><li id='field_138_2' class='gfield gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible gfield-email' ><label class='gfield_label' for='input_138_2' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_138_2' type='text' value='' class='large' placeholder='Email *' aria-required="true" aria-invalid="false" /> </div></li><li id='field_138_3' class='gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible gfield-honeypot' ><label class='gfield_label' for='input_138_3' >Phone</label><div class='ginput_container'><input name='input_3' id='input_138_3' type='text' value='' /></div><div class='gfield_description' id='gfield_description__3'>This field is for validation purposes and should be left unchanged.</div></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_138' class='gform_button button' value='Sign Up!' onclick='if(window["gf_submitting_138"]){return false;} window["gf_submitting_138"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_138"]){return false;} window["gf_submitting_138"]=true; jQuery("#gform_138").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=138&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_138' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='138' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_138' value='WyJbXSIsIjI0ZDQyOWZjNDg3OTk5ODNkODUzNjFkNzdjNDYyMDdhIl0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_138' id='gform_target_page_number_138' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_138' id='gform_source_page_number_138' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_138' id='gform_ajax_frame_138' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'></iframe> <script type='text/javascript'>jQuery(document).ready(function($){gformInitSpinner( 138, 'https://humanconnections.com.au/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery('#gform_ajax_frame_138').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_138');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_138').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_138').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_138').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_138').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_138').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_138').val();gformInitSpinner( 138, 'https://humanconnections.com.au/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery(document).trigger('gform_page_loaded', [138, current_page]);window['gf_submitting_138'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_138').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_138').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [138]);window['gf_submitting_138'] = false;}, 50);}else{jQuery('#gform_138').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [138, current_page]);} );} );</script><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 138) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [138, 1]) } ); </script>