Mental Health and Wellbeing Resources For a Quality Life
Free Online Training. Select from below…
The Accidental
Counsellor Training
A solutions focused approach for people not trained as professional counsellors but often find themselves in counselling situations by accident.
The usual approach of helping people is not working well, takes a long time and the problem issue continues without improvement…
The Study
Samurai Library
The Study Samurai Program helps reduce the stress, pressure and anxiety of high school so students can study and learn faster and easier.
The Study Samurai Program unlocks 5 key areas for personal academic best performance…
- 75 video lessons from Prue and Rocky on study skills and wellbeing topics
- ELES Online Study Skills Handbook Website with 43 study skills units of work*
- Human Connections Online Wellbeing Resource with 17 modules
School Wellbeing Sessions
Supporting Student Mental Health & Well-Being in Schools
A Positive Psychology and Strengths Based Approach to Learning Social and Emotional Skills.
Students with well-developed and adaptive social and emotional behaviours are most likely to not only excel in school but also enhance students’ resilience and wellbeing.
Rocky Biasi
ABOUT HUMAN CONNECTIONS
Mental Health And Wellbeing
Resources For A Quality Life
At the age of 16, Rocky left school in order to work in banking after which he proceeded to his own retail business. Despite being in another field, Rocky had a passion for teaching and he ultimately decided to follow through with his dreams. He commenced his teaching career in his 30s. He worked as a high school teacher and school counsellor for 15 years.
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Latest Blog Posts
Sleep is essential for Mental Health and Wellbeing The book “Why We Sleep” by Prof Matthew Walker details critical research that shows sleep is the most powerful thing you can do for your mental health and wellbeing. If you’re an Accidental Counsellor – that is someone who responds to emotional upset and distress without formal
Burnout happens to the best of us, it’s when you feel tired and no longer have the motivation to continue with things you were once so passionate about or enjoyed. A particular form of this is called “Compassion Fatigue.”This specific type of burnout can occur when you have expressed extreme amounts of empathy towards others
Now that we’ve had posts addressing the wellbeing and connection parts of the Accidental Counsellor, I think it’s time that we take a look at the exception question, another solution-focused strategy. In many ways, our lives, including the problems and challenges that we experience, are like seasons. They come and they go; nothing is