Sleep is essential for Mental Health and Wellbeing The book “Why We Sleep” by Prof Matthew Walker details critical research that shows sleep is the most powerful thing you can do for your mental health and wellbeing. If you’re an Accidental Counsellor – that is someone who responds to emotional upset and distress without formal
Burnout happens to the best of us, it’s when you feel tired and no longer have the motivation to continue with things you were once so passionate about or enjoyed. A particular form of this is called “Compassion Fatigue.”This specific type of burnout can occur when you have expressed extreme amounts of empathy towards others
Now that we’ve had posts addressing the wellbeing and connection parts of the Accidental Counsellor, I think it’s time that we take a look at the exception question, another solution-focused strategy. In many ways, our lives, including the problems and challenges that we experience, are like seasons. They come and they go; nothing is
Connecting is getting into the pit with someone. It includes acknowledging, validating, and normalising another person’s experience. Connection is the place where transformation happens because the person feels less alone. They feel that you get them. The emotional consequences of this feeling are that the person trusts you, feels safer, and begins to calm
As you probably know if you’ve made it this far, the accidental counselor model is based on three core areas or themes: wellbeing, connection, and influence. In this post, we’re going to discuss wellbeing. We’ll begin by exploring the concept of the The Healthy Mind Platter, which was created and first described by David Rock
The Accidental Counsellor Model The Accidental Counsellor Model is based on three core themes animated by your presence. 1) Self Care and Wellbeingso we are not overcome by the emotional distress of others. This also includes appropriate referral. 2)Connection so we are able to validate and acknowledge the person so they feel heard and understood. 3) Influence so
In this topic, we’ll be discussing how mental health is managed, not cured. Understanding that mental health is managed and not cured means that we need to be mindful of the strategies we are using to manage our mental health and we need to recognise that if we change or stop those strategies, we will most likely relapse. People often make the mistake of thinking,
The Accidental Counsellor training that I’ve created is based on the Solution-Focused Approach to counselling and communication. Let’s start with the following solution-focused questions: What are you hoping to learnmost from this short course? Once you answer that question,reflect on the reason it’s important for you to learn that now? If you could learn that and put it into action,how
Welcome to the online Accidental Counsellor Short Course, a brief 80 minute overview of the Accidental Counsellor Training that I created back in 2008. The goal of this short course is to help you connect and influence with the people that you support without burning out yourself through the Accidental Counsellor model. In that model, we will look at strategies based in three key
Hi, Rocky Biasi here from humanconnections.com.au. I want to talk to you today in this video about a topic that I like to call, tame your mind, and specifically I want to send this message out to all of our senior students doing their HSC, but not just here in New South Wales, in Victoria,
Mark: All right, Rocky, I guess my last question is probably the most difficult question I’m going to ask you about the time here. So we don’t know how long this will last and I’d love you to share some of your ideas about the past, the present, and the future. Because obviously I’m thinking
Mark: But my next question is obviously, about the organization of your day. A lot of students are now at home, and we were just talking before we started off air there, just about this idiosyncratic work, where we’re not necessarily asking students to stick to the time table that they had at school. With