Chapter 1: Self Awareness

Welcome to this blog post where we’ll be diving into the fascinating world of self-awareness and its profound impact on our lives. Today, we have the pleasure of introducing a remarkable book by Melo Calarco, a dear friend and renowned expert in staying energised, conquering burnout, and performing at your best. So, let’s jump right in!

In this book, Melo takes us on a captivating journey through nine chapters that cover essential aspects of personal growth. It all starts with self-awareness, the cornerstone of preventing burnout. Being aware of our physical, mental, and emotional state allows us to recognise signs of stress and take necessary action.

To cultivate self-awareness, Melo introduces us to the practice of mindfulness. He emphasises two approaches: the formal practice, which involves dedicated meditation sessions, and the non-formal practice, where we integrate mindfulness into our daily activities. By training our awareness, we can better navigate the distractions of our fast-paced world and tap into the power of the present moment.

One of the practical tools Melo shares is the 90-Second Breath Break. This simple yet powerful exercise can be done anywhere, anytime. By taking a pause, closing our eyes if possible, and focusing on our breath for just 90 seconds, we can reset our nervous system, shifting from the fight-or-flight response to a state of calm and relaxation.

In the book, Melo intertwines his insightful teachings with captivating stories from his own life and experiences with clients. His storytelling adds a vibrant and relatable dimension to the practical strategies presented, making them all the more impactful and transformative.

While we can only scratch the surface of Melo’s comprehensive work in this blog post, we hope to have conveyed the importance and potential of self-awareness. By truly knowing ourselves and paying attention to our thoughts, feelings, and behaviours, we open doors to personal growth, resilience, and overall well-being.

Remember, self-awareness is a lifelong journey. So, grab a copy of Melo’s book and embark on this transformative adventure. Implement the practices he shares, such as the 90-Second Breath Break, into your daily life. You’ll be amazed at the positive changes that unfold as you become more attuned to yourself and the present moment.

Stay tuned for more exciting insights from Melo’s book, as we explore topics like stress management, resilience, trust, purpose, and balance. We’re thrilled to have you on this journey of self-discovery and personal growth!

Disclaimer: This blog post is an overview of Melo Calarco’s book, and we highly recommend reading the complete work to delve deeper into the transformative power of self-awareness.

Purchase the book here.

Thank you for joining us today, and until next time, stay present, stay mindful, and stay inspired!

Free Accidental Counsellor
Free Online Event
Student Wellbeing Sessions
Free Online Event
Connect and Influence without Burning Out
Accidental Counsellor Training