In the challenging yet fulfilling role of an accidental counsellor – whether in the workplace, among friends, or within family dynamics – self-care is crucial. Balancing support for others with your own well-being is essential to prevent burnout. This comprehensive guide provides practical self-care strategies for those who find themselves in informal counselling roles. Understanding

  Empathy is a fundamental element in effective counselling, crucial even in non-professional settings where one might assume an accidental counselling role. This article delves into the role of empathy in everyday counselling scenarios, underscoring its importance and how to nurture this vital skill. Understanding Empathy in Counselling Empathy transcends sympathy. While sympathy is feeling

Effective listening is crucial for accidental counsellors – those unexpectedly in a counselling role, whether at work, with friends, or in family situations. Good listening involves understanding, empathy, and support, not just hearing words. This article offers practical techniques to enhance your listening skills. 1. Understand the Importance of Listening Effective listening is more than

  Accidental counsellors, often teachers, managers, or those interacting closely with others, play a vital role without formal training in counselling. If you find yourself in this position, honing specific skills can significantly enhance your effectiveness. This article outlines ten essential skills every accidental counsellor should strive to acquire. 1. Active Listening Active listening is

  This description of Listening Deeply by Jeff Foster resonated deeply with me and how I describe listening in our www.accidentalcounsellor.com sessions I wanted to share with you also.   Listening Deeply The most beautiful quality of all in a human being, in my humble opinion? The ability to listen deeply. To listen from Presence.

Explore key insights from Melo Calarco on ‘Beating Burnout and Finding Balance’ in our exclusive interview. Discover actionable strategies for managing stress, achieving work-life harmony, and enhancing your well-being. Dive into practical advice for thriving in today’s fast-paced world.

In this blog post, we’ll be summarising the key insights from a captivating book on balance and renewal. The author, Melo Calarco, takes readers on a transformative journey by exploring the importance of finding balance in life. The book offers valuable lessons and practical strategies to help individuals rejuvenate their energy and truly value the

In our journey of personal growth and self-discovery, we often encounter chapters that teach us valuable life lessons. One such chapter revolves around the profound concepts of gratitude and compassion. These principles have the remarkable ability to elevate our well-being, foster balance, and transform our outlook on life. In this blog post, we will explore

In life, we often encounter chapters that teach us valuable lessons about purpose and perseverance. These lessons resonate deeply with our core values and can have a profound impact on our journey towards achieving our goals. In this blog post, I would like to share a personal story and discuss the importance of aligning with

Fear can be a powerful and primal emotion that often holds us back from realising our full potential. However, beyond fear lies trust—the belief that we possess the inner resources to navigate any situation, no matter how challenging. In this blog post, we will explore the concept of turning towards our fears, recognizing them for

  In our journey through life, we often find ourselves entangled in the web of overwhelming anxiety. It’s a topic so vast and profound that it could easily fill an entire podcast episode. Today, we will explore a life lesson shared by Melo, shedding light on how overwhelm and anxiety are often products of our

The next chapter of our blog takes us into the realm of self-regulation. As we discussed earlier, self-regulation is a fundamental aspect of mindfulness practice. It empowers us to navigate through life’s challenges with greater ease and composure. One key takeaway from this chapter is the profound impact that self-regulation techniques, particularly utilising the breath,