This is an audio recording from a teacher wellbeing day. It combines self-hypnosis with other relaxation ideas that will help you relax and sleep better.

There are suggestions to help your subconscious mind create solutions to whatever problems you are facing.

I combined the audio with images and video footage from many beaches on the east coast of Australia.

Please do not listen to this if you are driving or need to do something active.

You can download the audio or watch the video. It goes for 10.42. find ten minutes to relax and listen to this.