Relaxation Video and Audio

This is an audio recording from a teacher wellbeing day. It combines self-hypnosis with other relaxation ideas that will help you relax and sleep better.

There are suggestions to help your subconscious mind create solutions to whatever problems you are facing.

I combined the audio with images and video footage from many beaches on the east coast of Australia.

Please do not listen to this if you are driving or need to do something active.

You can download the audio or watch the video. It goes for 10.42. find ten minutes to relax and listen to this.

Quick Relaxation Techniques

The online stress management resource for schools has several components that increase relaxation and wellbeing. The 15 modules contain:

  1. A short video
  2. Audio (MP3) files that can be downloaded onto mobile devices such as iphones, ipods, ipads etc.
  3. Worksheets and handouts with summaries and activities that can be downloaded, printed and distributed to students.

This is a short video (40 seconds) that goes inside the online stress management website and shows you what’s inside the resource.

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Go here to find out more about the online stress management resource

This is a short 30 second sample of  the 12 minute video in Module 4 : Quick Relaxation & Wellbeing Tips.

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Email Rocky at [email protected] for more information.

Or go here to trial the course. You can also enter your details to arrange subscription to the website.

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